Yellow Unenriched Degermed Cornmeal has 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Valencia Oranges?
Yellow Unenriched Degermed Cornmeal VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Valencia Oranges?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 8.2 times more Vitamin A, 4.7 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.6 times more Iron than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 100.7 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.3 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Valencia Oranges contain similar levels of Manganese per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 6 times more Omega 3 and 4.8 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.