Comparing Nutrients in 100 calories Valencia OrangesVS Rice
Weight per 100 calories
Valencia Oranges
204g
Rice
27.4g
Raw Regular Long-grain White Rice has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rice:
100 calories of Valencia Oranges have more Vitamin A, 9.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 36.3 times more Vitamin B9 and more Vitamin C than Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rice:
100 calories of Valencia Oranges have 10.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 11.6 times more Potassium and 55.3 times more Water than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 6.4 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Rice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.8 times more Omega 3 and 14.3 times more Fiber than Rice.
Both Valencia Oranges and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.