Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Unenriched Degermed Cornmeal versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Valencia Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 2.1 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 7.6 times more Energy, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one pound.