Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 49.9 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 5.7 times more Saturated Fat than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.