Comparing Nutrients in 300 calories Yellow Unenriched Degermed CornmealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Yellow Unenriched Degermed Cornmeal
81g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yellow Unenriched Degermed Cornmeal has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Unenriched Degermed Cornmeal
8%
4%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Unenriched Degermed Cornmeal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yellow Unenriched Degermed Cornmeal have 8.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 126.4 times more Sodium and 1.3 times more Zinc than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Unenriched Degermed Cornmeal have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat, 14.4 times more Saturated Fat and 1.3 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.