Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yellow Unenriched Degermed Cornmeal has more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yellow Unenriched Degermed Cornmeal has 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.7 times more Potassium, 49.9 times more Sodium and 6 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 2.5 times more Energy, 1.3 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 5.7 times more Saturated Fat than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.