Nutrient Comparison: Cooked Couscous VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Oil Roasted Almonds:
- 7 ounces of Cooked Couscous have 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 28.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 199.8 times more Vitamin E than Cooked Couscous.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin E
- Both Cooked Couscous as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Oil Roasted Almonds:
- 7 ounces of Cooked Couscous have 6.7 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 23.3 times more Copper, 9.7 times more Iron, 34.3 times more Magnesium, 29.3 times more Manganese, 21.2 times more Phosphorus, 12.1 times more Potassium and 11.8 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Energy, 344.8 times more Fat, 145.1 times more Saturated Fat, 225.3 times more Omega 6, 45.5 times more Sugars, 7.5 times more Fiber and 5.6 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Cooked Couscous as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.