Lets compare vitamin content per 7 ounces of Dry Couscous vs Boiled Broccoli:
Dry Couscous have 2.6 times more Vitamin B1, 6.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Couscous vs Boiled Broccoli:
Dry Couscous have 4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.8 times more Potassium, 4.1 times more Sodium and 10.4 times more Water than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
Dry Couscous have 10.7 times more Energy, 4.7 times more Omega 6, 10.8 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3 than Dry Couscous.
Both Dry Couscous as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.