Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Navel Oranges:
Boiled Common Cowpeas have 3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 147.8 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Navel Oranges:
Boiled Common Cowpeas have 6.9 times more Copper, 19.3 times more Iron, 4.8 times more Magnesium, 16.4 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 16.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 2.4 times more Energy, 9.2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.