Nutrient Comparison: Hummus VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hummus versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hummus vs California Red Kidney Beans:
- 7 ounces of Hummus have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Home Prepared Hummus.
- Both Hummus and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Home Prepared Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hummus vs California Red Kidney Beans:
- 7 ounces of Hummus have 22 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hummus have 34.4 times more Fat, 31.7 times more Saturated Fat and 37.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.9 times more Energy, 3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Home Prepared Hummus.
- Both Hummus and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6