Comparing Nutrients in 500 calories HummusVS California Red Kidney Beans
Weight per 500 calories
Hummus
283g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.9 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Hummus or California Red Kidney Beans?
Hummus VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hummus vs California Red Kidney Beans:
500 calories of Hummus have 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Home Prepared Hummus.
500 calories of Hummus have insufficient amounts of Vitamin B3
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Home Prepared Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hummus vs California Red Kidney Beans:
500 calories of Hummus have 1.4 times more Selenium and 41 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Home Prepared Hummus.
Both Hummus and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 64.1 times more Fat, 59.1 times more Saturated Fat, 1.6 times more Omega 3 and 70.3 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Home Prepared Hummus.
Both Hummus and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6