Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Long Rice Chinese Noodles, dehydrated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Long Rice Chinese Noodles have 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein