Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Frozen Roasted Potatoes with Salt
236g
Long Rice Chinese Noodles have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Roasted Potatoes with Salt?
Long Rice Chinese Noodles VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
Both Long Rice Chinese Noodles, dehydrated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
300 calories of Long Rice Chinese Noodles have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 124.4 times more Potassium and 82.4 times more Sodium than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Potassium
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 14.4 times more Fiber and 38.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein