Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Long Rice Chinese Noodles, dehydrated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Long Rice Chinese Noodles have 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein