Lets compare vitamin content per 7 ounces of Chow Mein vs Oranges:
Chow Mein Chinese Noodles have 6.5 times more Vitamin B1, 9.9 times more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Oranges:
Chow Mein Chinese Noodles have 2.8 times more Copper, 64.3 times more Iron, 1.9 times more Magnesium, 23.1 times more Manganese, 7 times more Phosphorus, 57 times more Selenium, more Sodium and 11.6 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 1.8 times more Potassium and 54.9 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 10 times more Energy, 177 times more Fat, 449.2 times more Saturated Fat, 14 times more Omega 3, 193 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Fiber and 11.6 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.