Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 6.6 times more Vitamin B2, 21.2 times more Vitamin B3, 4.5 times more Vitamin B5, 30.5 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs California Red Kidney Beans:
Cooked Somen Japanese Noodles have 14.6 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 44 times more Copper, 18 times more Iron, 80 times more Magnesium, 4 times more Manganese, 15 times more Phosphorus, 51.4 times more Potassium and 11.6 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 2.5 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate and 6.1 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.