Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Broccoli:
Almond paste has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 649 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond paste vs Boiled Broccoli:
Almond paste has 4.3 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Sodium and 6.3 times more Water than Almond paste.
Both Almond paste and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond paste has 13.1 times more Energy, 67.7 times more Fat, 33.3 times more Saturated Fat, 1.7 times more Omega 3, 109.3 times more Omega 6, 6.7 times more Carbohydrate, 26.1 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Almond paste as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.