Lets compare vitamin content per 7 ounces of Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
Almonds have 41 times more Vitamin B1, 43.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 16.8 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Almonds.
Both Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
Almonds have 14.2 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 24.5 times more Magnesium, 26.3 times more Manganese, 19.2 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 22.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.8 times more Energy, 277.4 times more Fat, 633.7 times more Saturated Fat, 474 times more Omega 6, 4.8 times more Fiber and 17.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 4.5 times more Sugars than Almonds.
Both Almonds and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.