Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Blanched Almonds:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 27.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 15.5 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Blanched Almonds:
Apricots, dried, sulfured, stewed, without added sugar have 16.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 8.5 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 22.1 times more Manganese, 19.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 21.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 4.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Energy, 291.8 times more Fat, 658.8 times more Saturated Fat, 475.6 times more Omega 6, 3.8 times more Fiber and 17.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.