Lets compare vitamin content per 7 ounces of Almonds vs Archway Home Style Cookies, Frosty Lemon:
Almonds have 5.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B9 than Almonds.
Both Almonds and Archway Home Style Cookies, Frosty Lemon have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Archway Home Style Cookies, Frosty Lemon:
Almonds have 6.6 times more Calcium, 2.3 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 449 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 2.9 times more Fat, 17.9 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Saturated Fat, 3 times more Carbohydrate and 7.7 times more Sugars than Almonds.
Both Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.