Lets compare vitamin content per 7 ounces of Almonds vs Microwaved Green Snap Beans:
Almonds have 2.6 times more Vitamin B1, 15.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain more Vitamin C than Almonds.
Both Almonds and Microwaved Green Snap Beans have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Microwaved Green Snap Beans:
Almonds have 4.9 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 9.6 times more Magnesium, 6.6 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 8.2 times more Zinc than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 17.5 times more Energy, 99.9 times more Fat, 3.4 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 9.2 times more Protein than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 13.2 times more Fructose than Almonds.
Both Almonds as well as Microwaved Green Snap Beans have insufficient amounts of Glucose and Sucrose in 7 oz.