Lets compare vitamin content per 7 ounces of Almonds vs Canned Beets with Liquids and Salt:
Almonds have 20.5 times more Vitamin B1, 29.9 times more Vitamin B2, 24 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain more Vitamin C than Almonds.
Both Almonds as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Beets with Liquids and Salt:
Almonds have 14.9 times more Calcium, 24 times more Copper, 5.1 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 32.1 times more Phosphorus, 4.6 times more Potassium, 41 times more Selenium and 9.2 times more Zinc than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 143 times more Sodium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 19.3 times more Energy, 554.8 times more Fat, 345.6 times more Saturated Fat, 535.8 times more Omega 6, 3 times more Carbohydrate, 10.4 times more Fiber and 29 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.5 times more Sugars than Almonds.
Both Almonds as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.