Lets compare vitamin content per 7 ounces of Almonds vs As Served In Restaurant Horchata:
Almonds have more Vitamin B1, more Vitamin B2, 77 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6 and 106.8 times more Vitamin E than As Served In Restaurant Horchata.
Both Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs As Served In Restaurant Horchata:
Almonds have 14.9 times more Calcium, 515.5 times more Copper, 371 times more Iron, 90 times more Magnesium, 217.9 times more Manganese, 32.1 times more Phosphorus, 21.6 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.7 times more Energy, 70.3 times more Fat, 1.9 times more Carbohydrate, more Fiber and 44.1 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2.2 times more Sugars and 14.1 times more Fructose than Almonds.
Both Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 7 oz.