Lets compare vitamin content per 7 ounces of Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Almonds have 67.3 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 90 times more Magnesium, 70.3 times more Manganese, 120.3 times more Phosphorus, 15.6 times more Potassium, more Selenium and 156 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 22.3 times more Energy, more Fat, 3802 times more Saturated Fat, 3.7 times more Carbohydrate, 17.9 times more Fiber and 29 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 26.4 times more Fructose than Almonds.
Both Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Sugars per 7 oz.
Both Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.