Lets compare vitamin content per 7 ounces of Almonds vs Blueberries:
Almonds have 5.5 times more Vitamin B1, 27.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 190 times more Vitamin B7, 7.3 times more Vitamin B9 and 45 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Blueberries:
Almonds have 44.8 times more Calcium, 18.1 times more Copper, 13.3 times more Iron, 45 times more Magnesium, 6.5 times more Manganese, 40.1 times more Phosphorus, 9.5 times more Potassium, 41 times more Selenium and 19.5 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.2 times more Energy, 151.3 times more Fat, 135.8 times more Saturated Fat, 140 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 28.6 times more Protein than Raw Blueberries.
While Raw Blueberries contain 19.3 times more Omega 3, 2.3 times more Sugars and 45.2 times more Fructose than Almonds.
Both Almonds as well as Raw Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.