Lets compare vitamin content per 7 ounces of Almonds vs Italian Bread:
Almonds have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 88.4 times more Vitamin E than Italian Bread.
While Italian Bread contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Italian Bread:
Almonds have 2.6 times more Calcium, 8.5 times more Copper, 10.4 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Italian Bread.
While Italian Bread contains 4.2 times more Selenium, 618 times more Sodium and 8.5 times more Water than Almonds.
Both Almonds and Italian Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, 18.3 times more Fat, 7 times more Saturated Fat, 10.5 times more Omega 6, 6 times more Fiber and 2.2 times more Protein than Italian Bread.
While Italian Bread contains 45.3 times more Omega 3, 2.2 times more Carbohydrate and 8.5 times more Fructose than Almonds.
Both Almonds and Italian Bread have similar amounts of Sugars per 7 oz.
Both Almonds as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.