Nutrient Comparison: Almonds VS Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Raisin Bread:
- 7 ounces of Almonds have 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raisin Bread.
- Both Almonds and Raisin Bread provide similar amounts of Vitamin B1 per seven ounces.
- Both Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Raisin Bread:
- 7 ounces of Almonds have 4.1 times more Calcium, 5.2 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 390 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 2.1 times more Energy, 11.3 times more Fat, 3.5 times more Saturated Fat, 19.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 12.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3