Lets compare vitamin content per 7 ounces of Almonds vs Rye Reduced-calorie Bread:
Almonds have 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 91.5 times more Vitamin E than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rye Reduced-calorie Bread:
Almonds have 3.5 times more Calcium, 7.8 times more Copper, 12.3 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 6.8 times more Selenium, 513 times more Sodium and 10.4 times more Water than Almonds.
Both Almonds and Rye Reduced-calorie Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.9 times more Energy, 17.2 times more Fat, 10.3 times more Saturated Fat, 17.4 times more Omega 6, 1.9 times more Sugars and 2.3 times more Protein than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 13.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds and Rye Reduced-calorie Bread have similar amounts of Fiber per 7 oz.
Both Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.