Lets compare vitamin content per 7 ounces of Almonds vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 854.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain more Vitamin C than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Almonds as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Almonds have 67.3 times more Calcium, 36.8 times more Copper, 10.3 times more Iron, 18 times more Magnesium, 26.6 times more Manganese, 10.5 times more Phosphorus, 5.4 times more Potassium, 8.2 times more Selenium and 8 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 195 times more Sodium and 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 9.5 times more Energy, 64.8 times more Fat, 49.4 times more Saturated Fat, 54.3 times more Omega 6, 1.6 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Almonds and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Sugars per 7 oz.
Both Almonds as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.