Lets compare vitamin content per 7 ounces of Almonds vs Dandelion Greens:
Almonds have 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Dandelion Greens.
While Raw Dandelion Greens contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Dandelion Greens have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dandelion Greens:
Almonds have 1.4 times more Calcium, 6 times more Copper, 7.5 times more Magnesium, 6.4 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.6 times more Zinc than Raw Dandelion Greens.
While Raw Dandelion Greens contain 76 times more Sodium and 19.4 times more Water than Almonds.
Both Almonds and Raw Dandelion Greens have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 12.9 times more Energy, 71.3 times more Fat, 22.4 times more Saturated Fat, 47.2 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Sugars, 3.6 times more Fiber and 7.8 times more Protein than Raw Dandelion Greens.
While Raw Dandelion Greens contain 14.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Dandelion Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.