Lets compare vitamin content per 7 ounces of Almonds vs Dark Chocolate 70%:
Almonds have 6 times more Vitamin B1, 14.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 43.4 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain more Vitamin K than Almonds.
Both Almonds and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dark Chocolate 70%:
Almonds have 3.7 times more Calcium and 1.6 times more Phosphorus than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.7 times more Copper, 3.2 times more Iron, 1.7 times more Selenium and 20 times more Sodium than Almonds.
Both Almonds and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Magnesium, Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.1 times more Omega 6 and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 6.4 times more Saturated Fat, 11.3 times more Omega 3, 2.1 times more Carbohydrate and 5.5 times more Sugars than Almonds.
Both Almonds and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Energy, Fat and Fiber per 7 oz.
Both Almonds as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.