Lets compare vitamin content per 7 ounces of Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Almonds have 10.3 times more Vitamin B1, 75.9 times more Vitamin B2, 164.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains more Vitamin K than Almonds.
Both Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Almonds have 3.6 times more Calcium, 57.3 times more Copper, 13.3 times more Iron, 67.5 times more Magnesium, 4.7 times more Manganese, 240.5 times more Phosphorus, 20.4 times more Potassium, 10.3 times more Selenium and 78 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 906 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 29 times more Energy, 499.3 times more Fat, 102.8 times more Saturated Fat, 425 times more Omega 6, 4.5 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 64.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.