Lets compare vitamin content per 7 ounces of Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Almonds have 10.3 times more Vitamin B1, 21.5 times more Vitamin B2, 23.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Almonds have 16.8 times more Calcium, 4.8 times more Copper, 11.2 times more Iron, 45 times more Magnesium, 12.3 times more Manganese, 68.7 times more Phosphorus, 9.5 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 7.9 times more Energy, 249.7 times more Fat, 292.5 times more Saturated Fat, 131.1 times more Omega 6, 5.2 times more Fiber and 32.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 5.3 times more Omega 3 than Almonds.
Both Almonds and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.