Nutrient Comparison: Almonds VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Almonds have 5.4 times more Vitamin B1, 56.9 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 284.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Almonds have 19.2 times more Calcium, 15.6 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 311.3 times more Manganese, 48.1 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 39 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 19 times more Water than Almonds.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 9.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 37.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.5 times more Sugars than Almonds.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.