Lets compare vitamin content per 100 grams of Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Almonds have 5.4 times more Vitamin B1, 56.9 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 284.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Almonds have 19.2 times more Calcium, 15.6 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 311.3 times more Manganese, 48.1 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 39 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 37.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.5 times more Sugars than Almonds.
Both Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.