Lets compare vitamin content per 7 ounces of Almonds vs Jew's Ear:
Almonds have 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 51.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Jew's Ear.
While Raw Jew's Ear contains 4.2 times more Vitamin B5 than Almonds.
Both Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Jew's Ear:
Almonds have 16.8 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 21.6 times more Manganese, 34.4 times more Phosphorus, 17 times more Potassium and 4.7 times more Zinc than Raw Jew's Ear.
While Raw Jew's Ear contains 2.7 times more Selenium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 23.2 times more Energy, 1248.3 times more Fat, 3.2 times more Carbohydrate and 44.1 times more Protein than Raw Jew's Ear.
Both Almonds as well as Raw Jew's Ear have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.