Lets compare vitamin content per 7 ounces of Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Almonds have 284.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B3, 11.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Vitamin B2 per 7 oz.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Almonds have 89.7 times more Calcium, 8.6 times more Copper, 22.5 times more Magnesium, 10.5 times more Phosphorus, 8.9 times more Potassium and 13 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Iron, 1.3 times more Selenium and 451 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 57.4 times more Fat, 35.5 times more Saturated Fat, 29.3 times more Omega 6, 10.4 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.2 times more Carbohydrate and 9 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.