Lets compare vitamin content per 7 ounces of Almonds vs Molasses:
Almonds have 5 times more Vitamin B1, 569 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
While Molasses contain 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almonds.
Both Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Molasses:
Almonds have 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 15.5 times more Phosphorus and 10.8 times more Zinc than Molasses.
While Molasses contain 1.3 times more Iron, 2 times more Potassium, 4.3 times more Selenium and 37 times more Sodium than Almonds.
Both Almonds and Molasses have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 3.5 times more Carbohydrate, 17.2 times more Sugars and 116.4 times more Fructose than Almonds.
Both Almonds as well as Molasses have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.