Lets compare vitamin content per 7 ounces of Almonds vs Chanterelle Mushrooms:
Almonds have 13.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 2.3 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds and Raw Chanterelle Mushrooms have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Chanterelle Mushrooms:
Almonds have 17.9 times more Calcium, 2.9 times more Copper, 20.8 times more Magnesium, 7.6 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 20.4 times more Water than Almonds.
Both Almonds and Raw Chanterelle Mushrooms have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 18.1 times more Energy, 94.2 times more Fat, 3.1 times more Carbohydrate, 3.8 times more Sugars, 3.3 times more Fiber and 14.2 times more Protein than Raw Chanterelle Mushrooms.
Both Almonds as well as Raw Chanterelle Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.