Lets compare vitamin content per 7 ounces of Almonds vs Canned Jumbo Olives:
Almonds have 68.3 times more Vitamin B1, more Vitamin B2, 164.5 times more Vitamin B3, 31.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin E than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Jumbo Olives:
Almonds have 2.9 times more Calcium, 4.6 times more Copper, 67.5 times more Magnesium, 109 times more Manganese, 160.3 times more Phosphorus, 81.4 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 735 times more Sodium and 19.1 times more Water than Almonds.
Both Almonds and Canned Ripe Jumbo Olives have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 7.1 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat, 22.7 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 5 times more Fiber and 21.8 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 13.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.