Lets compare vitamin content per 7 ounces of Almonds vs Pancakes, special dietary, dry mix:
Almonds have 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Almonds.
Both Almonds and Pancakes, special dietary, dry mix have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pancakes, special dietary, dry mix:
Almonds have 2.7 times more Calcium, 7.5 times more Copper, 1.2 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 6.1 times more Selenium and 456 times more Sodium than Almonds.
Both Almonds and Pancakes, special dietary, dry mix have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 35.7 times more Fat, 18.8 times more Saturated Fat, 21 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.