Lets compare vitamin content per 7 ounces of Almonds vs Cooked Homemade Pasta:
Almonds have 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Almonds and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Homemade Pasta:
Almonds have 44.8 times more Calcium, 17.2 times more Copper, 3.3 times more Iron, 19.3 times more Magnesium, 11.3 times more Manganese, 12 times more Phosphorus, 38.6 times more Potassium and 8.4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 74 times more Sodium and 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 4.7 times more Energy, 50.9 times more Fat, 27.2 times more Saturated Fat, 27.2 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 18.3 times more Omega 3 than Almonds.
Both Almonds and Cooked Homemade Pasta Made Without Egg have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.