Lets compare vitamin content per 7 ounces of Almonds vs Microwaved Potato Flesh:
Almonds have 1.6 times more Vitamin B1, 45.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Microwaved Potato Flesh:
Almonds have 53.8 times more Calcium, 4.4 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 9.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 16.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.8 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 7.8 times more Fiber and 10.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Almonds and Microwaved Potato, Flesh Only no Salt have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.