Lets compare vitamin content per 7 ounces of Almonds vs Boiled Pumpkin Leaves with Salt:
Almonds have 3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 26.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Pumpkin Leaves with Salt:
Almonds have 6.3 times more Calcium, 7.8 times more Copper, 7.1 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 244 times more Sodium and 21 times more Water than Almonds.
Both Almonds and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 27.6 times more Energy, 227 times more Fat, 33.4 times more Saturated Fat, 2464.8 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
Both Almonds as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.