Lets compare vitamin content per 7 ounces of Almonds vs Canned Rambutan:
Almonds have 15.8 times more Vitamin B1, 51.7 times more Vitamin B2, 2.7 times more Vitamin B3, 26.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains more Vitamin C than Almonds.
Both Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Rambutan:
Almonds have 12.2 times more Calcium, 15.6 times more Copper, 10.6 times more Iron, 38.6 times more Magnesium, 6.4 times more Manganese, 53.4 times more Phosphorus, 17.5 times more Potassium and 39 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 7.1 times more Energy, 237.8 times more Fat, 13.9 times more Fiber and 32.5 times more Protein than Rambutan Canned in Syrup.
Both Almonds and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.