Lets compare vitamin content per 7 ounces of Almonds vs Light Mayonnaise-type Salad Dressing:
Almonds have 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 904.5 times more Vitamin B3, 15.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.6 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Light Mayonnaise-type Salad Dressing:
Almonds have 53.8 times more Calcium, 68.7 times more Copper, 30.9 times more Iron, 135 times more Magnesium, 37 times more Phosphorus, 20.4 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 833 times more Sodium and 16.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.7 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 219.7 times more Omega 3 and 1.5 times more Sugars than Almonds.
Both Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.