Lets compare vitamin content per 7 ounces of Almonds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains more Vitamin C and more Vitamin D than Almonds.
Comparing minerals per 7 ounces for Almonds vs SILK Plain soy yogurt:
Almonds have 2 times more Calcium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 19.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 8.8 times more Energy, 28.4 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Carbohydrate, 31.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
Both Almonds and SILK Plain soy yogurt have similar amounts of Sugars per 7 oz.
Both Almonds as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.