Lets compare vitamin content per 14 ounces of Almonds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains more Vitamin C and more Vitamin D than Almonds.
Comparing minerals per 14 ounces for Almonds vs SILK Plain soy yogurt:
Almonds have 2 times more Calcium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 19.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.8 times more Energy, 28.4 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Carbohydrate, 31.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
Both Almonds and SILK Plain soy yogurt have similar amounts of Sugars per 14 oz.
Both Almonds as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.