Lets compare vitamin content per 7 ounces of Almonds vs Snacks, corn-based, extruded, cones, plain:
Almonds have 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A and 1.6 times more Vitamin B1 than Almonds.
Both Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, corn-based, extruded, cones, plain:
Almonds have 89.7 times more Calcium, 25.8 times more Copper, 1.5 times more Iron, 24.5 times more Magnesium, 25 times more Manganese, 10.9 times more Phosphorus, 9 times more Potassium and 14.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1022 times more Sodium than Almonds.
Both Almonds and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Fat, 15.8 times more Omega 6, 11.4 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 6 times more Saturated Fat and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy per 7 oz.
Both Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.