Lets compare vitamin content per 7 ounces of Almonds vs Snacks, potato chips, plain, unsalted:
Almonds have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 4.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, potato chips, plain, unsalted:
Almonds have 11.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.7 times more Potassium and 2 times more Selenium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Fat, 19.8 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.9 times more Saturated Fat, 63.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Energy and Omega 6 per 7 oz.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.